There are many different types of workouts that you can do to blast your fat. The most common type of workout is cardio, but did you know strength training is also effective?
Cardio workouts are very popular for a reason! Cardio workouts are great for getting your heart pumping, burning calories, and making you feel great.
But there are other great workouts that you should try too. One of them is strength training. Strength training is a great way to build muscle, raise your metabolism, and get a great full-body workout. When you start strength training, you will notice a difference in your physique in less than a month.
Strength training is also very convenient because you can do it at home! Now that you know the benefits of strength training, let’s talk about the best strength training tips to burn calories and stay fit.
What is strength training?
Strength training is a form of exercise that works all the major muscle groups in your body.
When strength training, you should focus on 3 things: 1. Proper form 2. Weight lifting and reps 3. Stretching.
1. Proper Form
To get the most out of your workout, make sure to do it properly! You want to make sure that you use proper form so that you don’t hurt yourself by injuring one of your muscles or lose control over the weight you are lifting.
When doing a strength workout, you should always start with detraining. Detraining means you are decreasing the amount of weight that you are lifting in order to recover from the demands of a strength workout. To begin detraining, you first need to introduce some light weights into your workouts. You want to start off with 5 lbs and add weight gradually over time until your muscle is used to it and no longer becomes sore.
2. Weight Lifting and Reps:
The second thing you should focus on when strength training is how many reps you are doing. You want to do as many reps as possible for the biggest boost in strength training. This is a difficult thing to do, so it’s important that you take your time and do a good warm-up before beginning. The best way to warm up is by doing light cardio such as jumping jacks, jogging, or walking 30 minutes before starting your workout.
The last tip for staying fit is to stretch after your strength workout. You want to stretch at the end of your workout and before bed. By doing this, you will increase flexibility, improve circulation, and decrease muscle soreness.
The Benefits of Strength Training
You may be wondering what the benefits of strength training are. Strength training can be very beneficial for the body and increase your metabolism. You will also notice a difference in your physique in less than a month. In fact, strength training can burn more calories than running (source)
Strength training will make your body appear leaner, shapely, and toned. You will also increase your muscle mass and lower the amount of body fat that you have. If you want to get a nice, big butt and a flat stomach, strength training is the way to go.
Strength training can be very effective for both men and women. Strength training can increase testosterone production in men, which helps with muscle growth. For women, strength training helps build lean muscle and burn fat. If you are interested in strength training, you can get more tips here.
How to do a Strength Workout
There are many different ways to do a strength workout. Depending on your goal, you need to choose the kind of workout that will best help you achieve your goals. If you want to get stronger and toned muscles, then a full-body routine is best for you. This workout includes doing the following exercises 3 times a week with 2 days of rest in between:
1. Squats- 10 reps
2. Bench Push- 10 reps
3. Dead lifts- 10 reps (always make sure you use proper form when doing dead lifts)
4. Pull ups(if you can’t do pull ups, use lat pull downs)- 3 sets of 10
5. Plank- 1 set of 20 seconds
6. Crunches- 1 set of 20 seconds
7. Tricep dips- 3 sets of 10
Getting Started in Strength Training
If you are just starting out with strength training, it would be best to start by doing a beginner’s strength workout. For this, you may consider a fitness coach or use an existing workout plan. Regardless of which you choose, a beginner workout will help build up your muscles, get you used to lifting weights, and be the foundation that you can build upon as you continue to get stronger. You can find a great beginner workout here.
Are you ready to start getting stronger, leaner, and fitter? Then it’s time for strength training! There is nothing better than feeling good about your body and having a great physique. Start your strength training today!