Lavender essential oil

24 Feb

Essential oils for Skin and Hair

skyautobloggerBusiness, Health and Fitness

Are you trying to find a magic ingredient that will fix all of your skin and hair problems? It may seem impossible, but there is a hidden ingredient called essential oils. There are hundreds of choices, and each one has special qualities that can help with anything from acne to scar healing to reducing wrinkles. The key is using essential oils properly. These essential oils have a variety of medical and therapeutic properties that make them perfect for enhancing your skin and hair.…

24 Feb

Essential Oils For Self-Care

skyautobloggerBusiness, Health and Fitness

To manage daily stress and stop it in its tracks before it results in a persistent feeling of overwhelm, one must engage in self-care. It's important to set aside time for yourself, even if it's just a few moments during the day. The relaxation response has many positive effects on health. To take care of oneself, one must elicit the relaxation response. To relax, try aromatherapy, yoga, meditation, exercise, or spending time in nature. Use of natural essential oils for aromatherapy is one…