24 Jan
Understanding the causes of self-destructive conduct can aid in the development of solutions that will make our lives more successful and less conflicted. To halt self-sabotage, you must first identify when you're sabotaging yourself. Some of the time, we're vividly aware of this— For example, when we procrastinate before cleaning up a (literal or figurative) mess, causing it to become a greater issue to clean up later, When we're attempting to cut back on junk food, we might buy a huge bag of…