rosemary essential oil

To manage daily stress and stop it in its tracks before it results in a persistent feeling of overwhelm, one must engage in self-care. It's important to set aside time for yourself, even if it's just a few moments during the day. The relaxation response has many positive effects on health. To take care of oneself, one must elicit the relaxation response. To relax, try aromatherapy, yoga, meditation, exercise, or spending time in nature. Use of natural essential oils for aromatherapy is one…