29 Sep
These little, oval nuts were perhaps one of mankind's first domesticated grain Legumes, whether it was called peanut, groundnut or monkey nut. Not so long ago, these seeds or legumes were a major ingredient of Indian cuisines that are crispy, flavour some and aromatic to the mouth, due to their high oil content. While crushed nut oil was a normal way to season many foods and even deep fry, these light, pink legumes are a great midday snack. Health Benefits of Groundnuts: Regulate…