Anyone who has ridden a horse for quite a considerable length of time would be dishonest if they tell you that they have never felt any fear while riding a horse.
Do not be ashamed about it, in fact, you should have a certain level of healthy fear whenever you get on a new horse or if you are doing something new. Rather, term the fear as a sign of respect if you but there is always an awareness that a horse is physically more powerful than you are. Horses are very active and can jump sideways in the blink of an eye, rear, buck, or reach speeds of about 25 miles per hour in a matter of seconds. Equestrians Orange County says that horses are also capable of using that physical power to perform incredible athletic activities like jumping, dressage, cutting, or reining.
A bad experience or rather something that could not have been avoided no matter what the horse rider did can turn your healthy respect into fear. Once an equestrian has been physically hurt in an accident or even just really frightened, then it can take a while to build the self-confidence to ride the horse. The old philosophy promised that if you just get right back on it again, then everything would be fine. Bur, it is a fact that suppressing fear seldom works.
What To Do?
Relax and Stay Focused:
Deep and rhythmic breathing is helpful in calming and mesmerizing you. It is almost impossible to feel anxiety without holding your breath or breathing in a shallow manner. This can be considered the natural response of fearful riders. Proper breathing also feels comfortable to your horse. Practice, practice, and practice such that your breathing gets habitually steady, rhythmic, and comes directly from your diaphragm. The diaphragm is a muscle that crosses the inside of your body beneath your rib cage. If your stomach expands and contracts as you breathe then you’re using your diaphragm. If and only if your chest moves then you’re not.
Investigate Your Trigger Points:
Equestrian at horseback riding in Orange County states that it is done by focusing your attention on something constructive rather than an impulsive approach over your fear. If you are able to remain proactive instead of simply reacting to the situation then it will benefit you. The instant you feel something is triggering your automatic fear response, begin to substitute it with positive actions. In order to do this, take a deep breath and grow tall in the saddle. Visualize the air blowing all the way down into your belly as you stretch your spine up. This will help you in dramatic situations.
Ride With Intent:
It is done by focusing your horse’s attention on you and the task that you need to do at hand. In order to process this, you keep your horse too preoccupied to be doing other things which eventually lowers your anxiety. According to experts of horseback riding, Orange County, this particular approach is preferable to patting or caressing your horse to soothe him, which he may perceive as a reward for his fractious behavior. Put him to work on an exercise that will relax him and his mind when he complies and then reward him.
When you feel your horse tensing up or you have a sense that he is about to get anxious then sit tall, take a deep breath, and continue to breathe slowly. Meanwhile, doing this, ask your horse to bend smoothly to the left for a few steps as you were intending to circle left, then straighten him and ride him absolutely straight for one more step and then ask him to blend smoothly to the right for a few more steps. Then straighten again, bend left your horse again, straighten and continue on in this manner.
Once you grip the riding seat, it depends on how you will tackle fears and overcome them to bring adventure to your horse riding. It is therefore your responsibility to keep up with the pace that you want to eradicate those fears and enjoy a true companionship with your beloved animal.